Category Archives: Dr. Fresh Diet

Guinness Beer Braised Irish Beef Stew

Braising the beef in dark beer imparts a bittersweet caramelization that makes for a dark rich gravy. 2 pounds stewing beef cubes 1 large onion, chopped large 1-2 chopped celery stalks (optional) 2 large carrots (optional) 3-4 potatoes cut into good size hunks 1 can Guinness beer vegetable, peanut, or grape seed oil salt pepper…
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Grandma Sedicum’s Maryland Crab Soup

This is straight from my grandma 2 quarts beef stock 2 quarts water, add more as needed 1 pound claw crab meat 1½ - 2 cups potatoes cubed 1 cup carrots cubed 1 cup chopped celery 1 onion chopped 2 cups chopped tomatoes 1 cup corn 1 cup peas Old Bay Seasoning a few good…
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Crispy Vegetable Gazpacho

2 large cucumbers equal volume of tomatoes, and then a bit more tomato (should be like 3 parts tom., 2 parts cuc.) ½ red onion, some scallions if you have them 1-2 stalks celery 1-2 carrots 1 green pepper 1-3 cloves fresh garlic(to desired punch) 1 parsnip 3-4 radishes any other fresh vegetables you feel…
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Ceviche with Tandoori Eggplant Chutney

This is my favorite way. Period. Ceviche 1 pound Sashimi grade tuna or salmon 1 can coconut milk several limes 2 Tbs. soy sauce Cube the fish in even sized pieces, a little larger than a sugar cube (about half inch cubes) and marinate in the juice of 4-5 limes, about ½ can of coconut…
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