Category Archives: Dr. Fresh Diet

Whole Wheat Fettuccine Primavera

Pasta: 2 cups whole wheat flour 5 eggs, beaten 2 tablespoons olive oil cracked pepper ½ teaspoon salt splash of water Place dry ingredients into mixer on dough setting, slowly add eggs and oil, watch as dough forms, and add water sufficient for all the flour to incorporate. If dough gets too wet, toss in…
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Lobster Mustard

Whenever I find a deal on lobster, I get as much as I can, so that frivolous dishes like this are possible. So simple and easy, but tastes as good as it gets. Chilled fresh Maine lobster meat...generous sized hunks 1 part Dijon mustard to two parts olive oil mayonnaise dill (fresh or dried) salt/pepper…
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Pasta & Lump Crab Meat with Herb Butter Sauce

1/2 pound jumbo lump crab meat 3 Tbs butter 1/8 cup diced red onion clove or more minced garlic FRESH herbs (oregano and/or thyme, parsley), 1/8 cup chopped 1/4 cup white wine 1/4 cup chicken or veggie stock hard Italian cheese, couple of tablespoons salt/pepper splash of olive oil pinch of Old Bay seasoning aldente…
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Spaghetti and Turkey Meatballs

1 pound ground turkey 1/4 cup diced onion 1/2 cup homemade quality bread crumbs 1/8 cup diced red pepper 1/8 cup finely chopped carrot 1/8 cup finely chopped FRESH parley any herbs you have, finely chopped 2 or 3 eggs, beaten garlic powder chili powder salt pepper spaghetti noodles, cooked and drained Mix all ingredients…
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